10-Day Relaxation Exercise Blog
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| 10-Day Relaxation Exercise Blog |
Day 5:
Upper Body Strength
Warm-up: 5-10 minutes arm circles and shoulder rolls.
Workout (3 Sets):
1. Push-ups – 12 reps
2. Dumbbell shoulder press – 12 reps
3. Tricep dips – 15 reps
4. Bicep curls – 12 reps
5. Plank with shoulder taps – 30 seconds
Cool down: 5-10 minutes stretching.
Why? Strengthening your upper body increases muscle mass, which helps in fat burning throughout the day.
