10-Day Relaxation Exercise Blog
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| 10-Day Relaxation Exercise Blog Day-4 |
Day 4:
Active Recovery (Yoga or Stretching)
Workout: 30-45 minutes of yoga or full-body stretching. Focus on poses like Downward Dog, Warrior, and Child’s Pose.
Why? Active recovery helps in muscle recovery, improves flexibility, and reduces the risk of injury.
