10-Day Relaxation Exercise Blog
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| 10-Day Relaxation Exercise Blog Day-2 |
Day 2:
Progressive Muscle Relaxation
On Day 2, we’re introducing Progressive Muscle Relaxation (PMR). This technique involves tensing and then slowly releasing different muscle groups in the body, which helps reduce physical tension and promotes relaxation.
Exercise:
- Find a comfortable position, either sitting or lying down.
- Starting with your toes, tense the muscles for a count of five.
- Slowly release the tension, noticing the contrast between tightness and relaxation.
- Move up to your calves, thighs, abdomen, chest, arms, and face, repeating the process for each muscle group.
- After you’ve worked through your entire body, take a moment to enjoy the feeling of relaxation and looseness.
This exercise is particularly helpful before bed or after a stressful day to help you unwind.
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