10-Day Relaxation Exercise Blog
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| 10-Day Relaxation Exercise Blog Day-3 |
Day 3:
Guided Imagery
Welcome to Day 3, where we’ll explore Guided Imagery. This relaxation technique uses mental images to promote calmness and relaxation.
Exercise:
- Sit or lie down in a comfortable position. Close your eyes.
- Imagine yourself in a peaceful, calming place. This could be a beach, forest, or any location where you feel relaxed.
- Engage all your senses: feel the warmth of the sun, hear the gentle waves, smell the fresh air, and see the vibrant colors around you.
- Spend 10-15 minutes immersing yourself in this scene, letting your body and mind relax.
Guided imagery can be a powerful tool to escape from stress and anxiety, providing a mental break whenever you need it.
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